What Causes Folic Acid Deficiency?
Folic acid is a water-soluble vitamin. It dissolves in water and is not stored in your fat cells. This means that you need to keep taking folate as your body cannot develop a reserve.
People release excess amounts of water-soluble vitamins in their urine.
Causes of folic acid deficiency include:
Diet -A diet low in fresh fruits, vegetables, and fortified cereals is the main cause of folic acid deficiency. In addition, overcooking your food can sometimes destroy the vitamins. Folic acid levels in your body can become low in just a few weeks, if you don’t eat enough folate-rich foods.
DiseaseDiseases that affect absorption in the gastrointestinal tract can cause folic acid deficiencies. Such diseases include:
Medication Side EffectsCertain medications can cause folic acid deficiency. These include:
Alcohol interferes with folic acid absorption. It also increases folate excretion through the urine.
Folic acid is a water-soluble vitamin. It dissolves in water and is not stored in your fat cells. This means that you need to keep taking folate as your body cannot develop a reserve.
People release excess amounts of water-soluble vitamins in their urine.
Causes of folic acid deficiency include:
Diet -A diet low in fresh fruits, vegetables, and fortified cereals is the main cause of folic acid deficiency. In addition, overcooking your food can sometimes destroy the vitamins. Folic acid levels in your body can become low in just a few weeks, if you don’t eat enough folate-rich foods.
DiseaseDiseases that affect absorption in the gastrointestinal tract can cause folic acid deficiencies. Such diseases include:
- Crohn’s disease
- celiac disease
Medication Side EffectsCertain medications can cause folic acid deficiency. These include:
- phenytoin (Dilantin)
- trimethoprim-sulfamethoxazole
- sulfasalazine
Alcohol interferes with folic acid absorption. It also increases folate excretion through the urine.