Treatment involves increasing dietary intake of folate. You can also take a folic acid supplement. Folic acid is frequently combined with other B vitamins in supplements. These may be called vitamin B complexes. Alcohol intake should be decreased, and completely eliminated for pregnant women.
To prevent folic acid deficiency, eat a proper nutritious diet. Foods that contain high amounts of folate include:
People who take medications known to cause folic acid deficiency should take a supplement as well, but it is important to check with your doctor first
To prevent folic acid deficiency, eat a proper nutritious diet. Foods that contain high amounts of folate include:
- leafy green vegetables, such as broccoli and spinach
- brussel sprouts
- peas
- citrus
- fruit such as bananas and melons
- tomato juice
- eggs
- beans and legumes
- mushrooms
- asparagus
- kidney and liver meat
- poultry
- pork
- shellfish
- wheat bran
- fortified cereals
People who take medications known to cause folic acid deficiency should take a supplement as well, but it is important to check with your doctor first